Adult Training

Adult Running Sessions (Over 16’s)

We operate four training teams based upon ability, to allow our members to identify which team would be more suited to there current ability we link each team to expected race times.

If you are unsure which team would be suitable for you then please feel free to ask one of the team coaches before the session who will help identify which team you should join.

The four training teams are based upon the following estimated race times:

PLATINUM SQUAD

medal-platinum
  • Coached by: Qualified experienced coaches
  • Suitable for: sub 19 minute 5k / sub 40 minute 10k / sub 90 minute 1/2 marathon.

GOLD SQUAD

medal-gold
  • Coach at Halewood: Qualified experienced coaches
  • Coach at Kirkby: Qualified experienced coaches
  • Suitable for: sub 23 minute 5k / sub 47 minute 10k / sub 110 minute 1/2 marathon.

SILVER SQUAD

medal-silver
  • Coach at Halewood : Qualified experienced coaches
  • Coach at Kirkby: Qualified experienced coaches
  • Suitable for: sub 30 minute 5k / sub 62 minute 10k / sub 150 minute 1/2 marathon.

 

BRONZE SQUAD

medal-bronze
  • Coach at Halewood: Qualified experienced coaches
  • Coach at Kirkby: Qualified experienced coaches
  • Suitable for: over 30 minute 5k / over 62 minute 10k / over 150 minute 1/2 marathon. All Abilities.

WHEN AND WHERE

TUESDAY TRAINING 6:50-8:00pm

Kirkby sports college – Athletics track sessions (effort based)

  • PLATINUM TEAM –  (Varied interval session)
  • GOLD/SILVER/BRONZE TEAM –  (Varied interval session)

The Environment Centre, Okell Drive – Road running sessions

 

  • GOLD TEAM –  (between 5-9 miles) (effort session)
  • SILVER TEAM –  (between 4-6 miles) (varied session)
  • BRONZE PACED –  (between 2-4 miles) (varied session)

THURSDAY TRAINING 6:50-8:00pm

The Environment Centre, Okell Drive – Road running sessions

  • PLATINUM TEAM –  (between 5-10 miles)
  • GOLD TEAM –  (between 5-9 miles)
  • SILVER TEAM –  (between 4-6 miles)
  • BRONZE PACED –  (between 2-4 miles)

TRAINING SESSIONS COST

Below is the cost of training sessions

  • ADULT TRACK SESSIONS – £1 per session
  • ADULT ROAD RUNNING SESSIONS – FREE
  • JUNIOR TRACK SESSIONS – £1
  • GUEST COSTS: Your welcome to come along and try the club for free for a week, after this you can either pay £1 per session or join us.

If you are interested in helping to lead any of the groups please inform Mark Connor (club chairman) and he will discuss the possibility of providing you with UKA (United Kingdom Athletics) coach training funded by the club.