Adult Training

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Junior Training

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 North West 5k Grand Prix

On the first Saturday of every month at 10am we host the Merseyvend 5k from our Okell Drive base. This is a good place to test yourself under race conditions and see the improvements from training.

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Sunday Training

Many of our members meet up on Sundays to participate in long runs, this is outside of the clubs scheduled sessions and so members are encouraged to arrange amongst themselves.

The Club Mile

On the last Thursday of each month all of our members that own a club vest are asked to wear it to training, all club members will run the first mile of the session as a club, this is a great way to promote the club and gives everyone from different teams a chance to talk to each other, after the first mile the club divides back into the set team structure.


The team lists above indicate which Knowsley Harriers AC coach is most likely to coach each team, however now and again the coach may change for various reasons.

If you are interested in helping to lead any of the groups please inform Mark Connor (club chairman) and he will discuss the possibility of providing you with UKA (United Kingdom Athletics) coach training funded by the club.